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As I Approach 41: What My 40s and Therapy Have Taught Me
Turning 41 feels different. Through therapy, I’ve learned to unlearn childhood habits that shaped my adult life. My 40s have been about healing, grace, and finding freedom in who I am becoming.
Zahir Speaks in Colors: The Book That Changed How I See Motherhood
Motherhood has a way of changing everything. My son Zahir showed me that love doesn’t always need words sometimes it’s felt in the quiet moments. Zahir Speaks in Colors became my way to share that story and remind other families that being different is something to celebrate.
Taking Control of Your Health: A Conversation with Natalie Garay on Real Talk with Nikki Podcast
In this episode, Natalie Garay shares how to take control of your health, the power of Pilates, and how to embrace aging with confidence!
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